Services & Rates
Nutrition Coaching
Via Zoom or phone call, we will go over nutrition guidelines and goals. At the end of the call, you will feel better equipped to make better food choices and guidelines on how to help your relationship with food.
Nutrition Meal Guide Standard
You will receive a form to fill out about likes/dislikes, and other lifestyle factors that play into our nutrition. Once it is filled out, I will reach out to you with any additional questions and create a custom meal guide for you! What you get will be a week full of snack and meal recipes that all would fit into your custom macros that I will calculate for you! It will be an excellent example of what a typical week will look like. Also, you will receive Coach Erica’s nutrition cheat sheet with some of her favorite swaps and hacks in the kitchen! You will also gain the ability to log your meals in the EKL Fitness App I will send you upon beginning your new program!
Nutrition Meal Guide DELUXE
Same as the plan above, but with a macro breakdown and meal breakdown included. For example, you will also receive a meal plan on how many oz of protein, cups of carbs, etc for each meal and snack. This will allow you to learn to cook and plan for things that fit your macros without relying on preset recipes.
Meal Prep Delivery Service
Choose either 3 or 7 days of a delicious recipe meal prepped and delivered right to your door. Ready to be frozen or eaten immediately. **Must be within a 60 minute commute from Port Orchard, WA!**
3 meals: $45
7 meals: $90
Fitness Training
In person or Online. Go to Get Started! today, and fill out the form to learn more!